Transform Your Body. Train With the Kings.

Online Coaching Tailored to You — By the Team Behind Calgary’s Premier Gym.

Ready to take your fitness to the next level — wherever you are? Leo King and the team behind King’s Fitness are now offering exclusive online coaching. With proven systems, expert guidance, and personalized programming, you’ll get the results you want — 100% remote, fully supported.

Our Coaching Options

Contest Prep Coaching

Train Hard. Stay Natural. Step on Stage with Confidence.

Whether you’re experiencing your first show or a world title, our contest prep coaching gives you the structure, support, and strategy to bring your best — without sacrificing your health or lifestyle.

Customized training plans based on your division

Flexible, evidence-based nutrition & peak week planning

Weekly check-ins with visual assessments

Posing & stage presentation coaching support staff

Supplement, training, and recovery protocols

Proven results at the local, national, and world level

We coach with intention. We compete with integrity.

Let’s build a body you’re proud of — and enjoy the process doing it.

Lifestyle Transformation Coaching

Build a Body You Love, Sustainably

Want to feel better, look better, and move better - Our Lifestyle Coaching Program is built for everyday people who want real results that fit into your real life.

Flexible nutrition that fits your lifestyle (not the other way around)

Strength training programs tailored to your body and schedule

Clear goals with weekly progress check-ins

Mindset, habit, and lifestyle coaching to build real momentum

Honest support from a coach who actually listens

From first-timers to seasoned lifters — we meet you where you’re at

No extreme measures. Just lasting change.

Steps to Success

Step 1: Mindset

Nutrition is everything, sticking to a diet you can be consistent with, will get greater results over a lifetime. We need to fuel ourselves with good quality food to function and perform optimally, not focusing on good or bad foods, but rather the whole picture will put you down the right path.

Step 2: Nutrition

As coaches, our goal is to create the proper mindset that allows each client to reach their goals. The motivation needs to come from inside, they need to want to achieve the results for themselves, they have to be excited and learn to enjoy the process. For all this to be achievable, one needs to make themselves accountable, having a guiding eye watching over you, is shown to create greater results in shorter time.

Step 3: Strength Training

We need to stress our bodies in order to create change. Weight training builds a strong foundation that allows us to increase muscle, become stronger and more functional, which allows us to achieve any goal.

Step 4: Preparation & Planning

Having a plan in place will allow you to focus on short and long term goals. Make small steps in your journey, work on creating good habits and eliminating the bad ones. We find that having a set routine allows for consistency and much better results.

Step 5: Fall In Love with the Process

“Not planning, is planning to fail

Ready to get started?

YOUR SUCCESS MATTERS

Contest Prep Client Successes

YOUR SUCCESS MATTERS

Contest Prep Client Successes

Lifestyle Transformation Client Successes

TESTIMONIALS

WHAT OUR CLIENT SAY

I starting with Leo six months ago, and after dealing with a physical burnout in the spring he has helped me rebuild my metabolism, increase my lean muscle, increase my strength substantially, and helped me reach my goal of being healthy, lean and strong.

Over the last six months I have been using the flexible dieting approach he recommended, along with two different strength training programming programs to increase my lean mass and start training for my first powerlifting competition. Leo's programming has not only allowed me to become the leanest I have ever been, but also the strongest - hitting weights in my lifts that are absolutely incredible...”

-DA

I worked with Leo King for 5 months in preparation for my second bodybuilding competition. I was looking for a nutritional approach and conditioning routine that is more flexible within a busy lifestyle, and Leo delivered exactly what I needed. He provided me with a solid framework for monitoring myself via macro counting daily, accompanied by crucial information as to educate me on how each macronutrient should be selected, and how it is used by my body. We both learned week to week what works for my body, and adjusted accordingly. Leo was always prompt and consistent with communication, answering all my questions - nutritional, cardio and training related - with detail and competency. The results were apparent...

-DT

In working with Leo he brings so much knowledge and experience in how best to prepare for a competition. His method's are customized to your goals, he focuses on health as number #1 and ensures you come into your show looking your absolute best in utilizing a balanced approach of training, nutrition, cardio and rest. My experience was amazing as I finished my prep looking my best ever, and didn't gain all that excess weight after my show like most athletes do with common water and carb depletion techniques pre contest. Leo is someone I highly recommend in helping you reach your competition best without compromising health and performance. There is a reason they call him the 'King'.

-RR

After having known Leo for many years (we met at my very first show!) and having become friends, I had already developed a deep trust with him and so we started working together. I was excited to try Leo’s flexible approach to dieting as I believed that it would be perfectly suited to my lifestyle, and combined with his program design I knew that I was in for a fun and stress free contest prep!

As I predicted, Leo’s flexible dieting approach suited me perfectly and his information and constant support made the transition easy. Leo was always quick to respond every time I had a question or concern...

-KM

READY TO GIVE US A TRY?

Ready to Transform Your Life?

Take the first step towards a stronger, healthier you! Book a free consultation and let's discuss how we can help you reach your goals.

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